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Improving Lower Back Health
Ryan Lingenfelser, certified fitness trainer, will discuss the causes of lower back pain, the various treatments and the role of posture and exercise in improving lower back problems. The focus on Ryan's work is an emphasis on safe fitness instruction and exercise programs for those with particular medical issues. The program will include some time for a series of mild exercises. Consult your physician to be sure that you are able to participate. Registration is required for one or both sessions: 412-366-8100. x113 or online: www.northlandlibrary.org/news/calendar.html
|Where||Northland Public Library 300 Cumberland Rd # P, Pittsburgh, PA 15237|
|Next on||This event is over.|
|Who to bring||Everyone|
More About Northland Public Library
Northland Library serves Ross Township as well as the communities of Bradford Woods, Franklin Park, Marshall and McCandless. It is both a municipal authority and a non-profit and is governed by a seven-member board made of members from each of the funding municipalities. All residents of Allegheny County are able to borrow from the library.