Ryan Lingenfelser, certified fitness trainer, will discuss the causes of lower back pain, the various treatments and the role of posture and exercise in improving lower back problems. The focus on Ryan's work is an emphasis on safe fitness instruction and exercise programs for those with particular medical issues. The program will include some time for a series of mild exercises. Consult your physician to be sure that you are able to participate. Registration is required for one or both sessions: 412-366-8100. x113 or online: www.northlandlibrary.org/news/calendar.html
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