Certified personal fitness trainer Ryan Lingenfelser will discuss the causes of lower back pain, the treatments available and the role of posture and exercise in improving problems and manitaining good lower back health. It is a two-part presentaton:
Thursday, February 14 - Part One: Using proper exercise to correct problems that stem from poor posture.
Thursday, February 21 - Part Two: Effective and safe exercise routines for all levels of fitness and ability.
Wear comfotable clothing to participate in the gentle exercises. You may register for one or both of the free presentations by calling the library, or online: www.northlabndlibrary.org/news/calendar.html